'KT-Fitness & Training Over 50--Core/Balance Work'

09:44 Sep 18, 2021 4 5

'A quick 10 minutes working abdominals and lower back on the floor (or on a mat on a bench or table). Body position protects lower back disc issues throughout abdominal work while table-top position requires actively engaging core muscles to support lower back and provide balance.' 

• AIRSHOW
• lowcarb
• Travel
• ce
• exercises
• POS
• female fitness
• sean vigue pilates
• ernährung
• i fit

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