'Power up and trim down with Tracie Long\'s action packed moves designed to shock your system, improve your current fitness level and break through plateaus. Intense metabolism boosting segments followed by active recovery are the cornerstone of this FOCUSed Tracie Long workout. Each segment is easily modified to accommodate various fitness levels. This is a workout to work up to! Order Now! The 30 minute FOCUS series Power Up workout from Tracie Long Fitness, www.tracielongfitness.com'
Tags: cardio , Weight loss , exercise , intervals , Tracie Long , focus series , Power Up
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