'Check us out on iTunes! http://dne.ws/1NixUds Please Subscribe! http://testu.be/1FjtHn5 Physically fit men seem to benefit immensely from consistent trips to the gym. From increased libido to stable testosterone levels and more! + + + + + + + + Previous Episode: What Happens If You Exercise Too Much?: https://www.youtube.com/watch?v=z9YAQaFUqAY&list=PLwwOk5fvpuuKpTxYfKsbORCGfWYvxkFyn&index=2 + + + + + + + + Sources: Regular Exercise Changes The Brain To Improve Memory, Thinking Skills: http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 “There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better.\" Regular Exercise Boosts Brain Function, Reducing Stress, Improving Memory, And More: http://www.medicaldaily.com/pulse/regular-exercise-boosts-brain-function-reducing-stress-improving-memory-and-more-332338 “We all know the physical benefits that come with exercise, from weight maintenance to stronger muscles. Working out, though, nourishes the body mentally as well.\" Effects Of Yoga Versus Walking On Mood, Anxiety, And Brain GABA Levels: A Randomized Controlled MRS Study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/ “Yoga and exercise have beneficial effects on mood and anxiety. γ-Aminobutyric acid (GABA)-ergic activity is reduced in mood and anxiety disorders. The practice of yoga postures is associated with increased brain GABA levels.\" + + + + + + + + TestTube Plus is built for enthusiastic science fans seeking out comprehensive conversations on the geeky topics they love. Host Trace Dominguez digs beyond the usual scope to deliver details, developments and opinions on advanced topics like AI, string theory and Mars exploration. TestTube Plus is also offered as an audio podcast on iTunes. + + + + + + + + Trace Dominguez on Twitter https://twitter.com/TraceDominguez TestTube on Facebook https://facebook.com/testtubenetwork TestTube on Google+ http://gplus.to/TestTube + + + + + + + +'
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