'6 Best Workout Tips To Get Stronger (BUILD SUPERHERO STRENGTH) | LiveLeanTV'

04:23 Jan 18, 2022 4 4

'On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75 ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl ✔ Full Blog Post: https://bit.ly/3ijE3rZ  So you’re wondering how to get strong and really lean like your favorite superhero? Awesome. These 6 strength building workout tips will work for both men and women.  Here\'s How To Get Strong And Build Superhero Strength Like Superman or Superwomen:  01:23 #1. Lift Heavy: 85-100% 1RM  01:33 #2. Lower Reps: 1-5 Reps Per Set  01:40 #3. Higher Sets: 5-12 Sets Per Exercises  02:18 #4. More Rest Between Sets: 4-5 Minutes  03:09 #5. Tempo: Lift 1-4 Seconds, Lower 3-5 Seconds, Pause 1-4 Seconds  03:25 #6. Set Time: Less Than 20 Seconds   Full Blog Post: https://bit.ly/3ijE3rZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos  WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro  ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro  #GetStronger #WorkoutTips #LiveLeanTV  About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!   Business Enquiries: [email protected]  6 Best Workout Tips To Get Stronger (BUILD SUPERHERO STRENGTH) | LiveLeanTV https://www.youtube.com/watch?v=iOLyLzgJI3k  Live Lean TV http://www.youtube.com/LiveLeanTV' 

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