'#1YearBodyTransformation #workoutafter40 #fitnessafter40 #fitness_everyday #fitnessprogram #fitnessprogress #fitnessprograms Day 16 Pullups WORKOUT 1 Year Fitness Everyday Program Body Mind Transformation Work With Fitness Experts after 40. Improving Your Body and Mind By Changing Your Lifestyle With Daily Workouts fitness programs for best progress. 1 Year Body Transformation without equipment at 40 years old or after, NATURAL - Diary. https://youtu.be/_qcLrvQj5Mg Hi guys, I created this channel to motivate myself and perhaps it will also be useful for someone, it will push someone to action (even if you are after 40). I decided to change myself, my body, thinking, get rid of depression and bad mood, I am sure many people face this especially often now, given the situation in the world - a pandemic, a crisis and many other problems. To achieve my goal, I decided to change my lifestyle and take up sports with everyday workouts. I made this channel to find out how I will change externally and internally after a year of training every day, whether I can do it, whether I can stand it, if not, how long I will last. I will be glad if someone supports me, especially with their participation, that is, they will start training with me, then this channel is definitely not created in vain. This video is one of many of the annual course 1 Year Body Transformation of training without a gym (at least for now) every day, except for days when the body will need extreme rest. So if you also want to change for the better and you have no one to train with, and there is no partner who would push you, support you - let\'s train together - every day.'
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