'A Boxing Workout Done in your Home Gym'

20:59 Feb 6, 2022 4 3

'In this Video, Everlast Nutrition trainer Mike Gales, will walk you through a Boxing workout that can be done in your own home gym. Looking to get lean and mean for summer? Then this is the workout for you : )  How to jump rope like a pro; https://www.youtube.com/watch?v=l_mJ9X2Snfg How to shadow box; https://www.youtube.com/watch?v=CEqIGeXZN_M How to use the speed bag; https://www.youtube.com/watch?v=fKp-1rx9wVs How to use the heavy bag; https://www.youtube.com/watch?v=WFYLtJKhlnU How to use the double-ended bag https://www.youtube.com/watch?v=2_pv4oeHGVk How to wrap your hands for boxing; https://www.youtube.com/watch?v=FYngyNu1StA How to build a great home gym; https://www.youtube.com/watch?v=Fojg4uwI6Z4' 

Tags: home workout , Weight loss , burn fat , lose weight , home gym , Boxing Workout , boxing gym , Boxing for beginners , boxing home workout , boxing at home , how to punch , Everlast , mike gales , everlast nutrition , Heavy bag for beginners , home boxing , Learn to box , new to boxing

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