'Superman Squat - TRX Superhero Workout by Jonathan Ross'

00:18 Mar 12, 2022 4 2

'A squat and overhead press in one.  Meant to mimic Superman taking off in flight. All limbs bend together, then straighten together. Up, up, and away! One of the exercises from the TRX Superhero workout.' 

Tags: bodyweight exercises , leg exercises , trx , fun exercises , jonathan ross , squat exercises , Superhero exercises , Funtensity

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• flexibility
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