'Lets Talk about Sex, and Fitness! You asked I Answered!'

'Please comment below and I\'ll get more of your questions answered!   In this video I answer the following questions that were asked on Facebook;   \"If you have sex before a workout, how does it affect your energy and strength?\"   \"Time, My hubby works 12 to 12, 6 days a week how the heck can he make it work?\"  \"What food to eat? And finding easy meals? What type of workouts do I need for my body type?\"  \"Should I lose weight first or do weights and cardio together ? And what is good for the lower belly?\"  \"staying discipline and motivate?\"  \"why do I eat everything I see?\"   \"My Dietary needs have changed due to a severe change in my health, what would be a good beginner diet for me?  \"Abs, how do I get the bottom 4 to show?\"  Don\'t forget to like, and Subscribe! ;)' 

Tags: fitness , Lifestyle , motivation , Health , q&a , questions

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