'This week Matthew Januszek interviews Scott Perry of Motion Fitness Group. Scott Perry, co-founder of MOTION Fitness Group believes that it’s time for familiar interval training to move aside, as high intensity resistance training is the way forward. Here’s how he and his team have forged the new fashion in fitness that’s here to stay. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mind-set of leadership and success. Listen on iTunes - https://apple.co/2CjEwXp Find us online: http://bit.ly/2xjXdKO Download our app: http://bit.ly/2tdkzz1 Like us on Facebook: https://www.facebook.com/Escapefitness/ Follow us on Instagram: http://bit.ly/2tLm1dc Follow us on Twitter: https://twitter.com/escapefitness Link with us on Linkedin: http://bit.ly/2Aj6EsY'
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