'This circuit workout consists of -1:00 minute work -:30 seconds rest - boxing combinations - jump rope work - core exercises Try a strength and conditioning program- https://www.thepeakcondition.com Here\'s a link for the NIKE METCON at a great rate, they rock- https://www.amazon.com/gp/product/B00Q6VJZQW/ref=as_li_tl?ie=UTF8&tag=peakcond-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00Q6VJZQW&linkId=d07f9effa4f9da3be8449a60c569bd59 VENUM CHALLENGER 14oz BOXING GLOVE i used- https://www.amazon.com/gp/product/B01AUEADVG/ref=as_li_tl?ie=UTF8&tag=peakcond-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01AUEADVG&linkId=b344a12fdac036c374ddeb5cc71d908e EVERLAST 80LB BAG i used- https://www.amazon.com/gp/product/B005OGX642/ref=as_li_tl?ie=UTF8&tag=peakcond-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B005OGX642&linkId=df175c0efccaedbe314af5bf16f0328b \"Like\" on Facebook at- https://www.facebook.com/thepeakcondition/ \"Follow\" on Instagram at- https://www.instagram.com/thepeakcondition/ watch the first boxing circuit workout- https://www.youtube.com/watch?v=JQBtKkWp07g watch the second boxing circuit workout- https://www.youtube.com/watch?v=-nsxQS5aG1M for a good wrap tutorial check out expertboxing\'s video- https://www.youtube.com/watch?v=-kgVnNAHLLM'
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