'Connor Murphy Back and Biceps Workout'

'Workout Description:  T-bar rows: 3 x 8-12 + drop set Lat Pull Downs: 4 x 8-12 + drop set Deadlifts: 5 x 6-10  Barbell Rows: 4 x 6-10 Cable Rows: 3 x 8-12 + drop set Bicep curls: 3 x 10-14 + drop set Lat pull-downs: 3 x 10-14 + drop set Shrugs: 3 x 8-12     #Workouts #ConnorMurphy   About Connor Murphy: Bodybuilder, prankster, and fitness personality. If you work hard to build an aesthetic physique then it would be a waste not to have some fun with it.   Like 

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