'I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself! RESOURCES MENTIONED: The Life Coach School Podcast (YouTube version), Ep. 026: The Self-Coaching Model https://www.youtube.com/watch?v=v0i3TW_yytM Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0 Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU Weight Loss, Part Five: Getting to Your GOAL WEIGHT: https://youtu.be/F4cgSYqby4k
Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast , how I journal , how to journal for success
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