'Empower Fitness Network Adrian Langdale Day 7'

04:15 Jul 7, 2022 3 2

'Day 7 - Weigh in and Measurements week 1  I\'m doing this new fitness challenge along with 2 other self motivated and focused individuals. Between us we will all be posting our progress on our YouTube channel and giving updates on our blogs.' 

Tags: fitness , Workout , exercise , loss , weight , lose , Health , challenge , training , Calorie (Unit Of Energy) , Calculate calories , Calorie formula , Empower Fitness Network , adrian langdale , calories needed

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