'MODERATE Cardio + Bodyweight Strength

24:39 Jul 18, 2022 2 3

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Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts , body shaping , body shaping workouts , pahla b body shaping , moderate body shaping , cardio + bodyweight strength

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