'Gym ball exercises - vid 6 - Lunges & Squats'

02:05 Jul 20, 2022 1 2

'Beginner leg workout: Forward lunge x8 Right, then x8 Left Wide leg squat x8 Parallel wall assisted squat x8  - REPEAT x3 sets   When this gets easy.. Increase repetitions to 10, 12 etc.. Add extra 1-2 sets.  Enjoy!' 

Tags: Physical Exercise (Interest) , training , health (industry) , squat , lunge , Presenter (Profession) , Fitness Professional (Profession) , Swiss Ball (Product Category)

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