'COACH J CHALLENGE DAY 15'

06:02 Jul 26, 2022 2 2

'Leg Day 15min total time    1st set  3min  squats  2min wall sits   2nd set  3min back stepping lunges  2min wall sits   3rd set 3min side to side lunges  2min wall sit   For info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Facebook all @coachjfitnessstudio or visit our website at www.coachj.ca' 

Tags: new , fitness , Health , tone , legs , Coachjchallenge , Coachjfitness , coachj

• Yoga Challenge
• aerobic
• Endurance
• t shirt
• calories
• trainer
• бодибилдинг
• flexibility
• wii
• trx

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