'Simple SHAPING Workout for Strong, Powerful MUSCLES using hand weights

24:27 Jul 28, 2022 3 1

'ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 12 of the WALK Off the Weight series, and simplicity is getting the job done today in this MODERATE strength 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts , walk off the weight , Walk Off the Weight Pahla B

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• �Chris
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• gil
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• yoga for athletes

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