'5 Animal movement patterns for targeting the upper body and emphasizing the shoulder girdle. 0:05 CHEETAH 1:15 Bear walk with elevation 2:30 Turtle walk with protraction 3:10 Crab walk with depression 4:06 Table walk with retraction For further details, read: http://www.vahvafitness.com/5-animal-movements-upper-body/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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