'7 Animal Jump Exercises (Single Leg)'

'7 animal jump exercises using only one leg. Superb drills for developing lower body strength and control.  0:03 Sparrow jump 0:45 Adv. Sparrow jump 1:15 Shrimp jump 1:49 Adv. Shrimp jump 2:06 Hawaiian jump 2:43 Ice skater 3:12 Ballet jump  For further details, read: http://www.vahvafitness.com/animal-movement-one-leg-jump-drills/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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