'hip raise on stability Ball. Hamstrings and glutes exercise: improve knee stability'

00:16 Aug 4, 2022 1 0

'www.smart-fit.at/ super übung für die hintere Kette und zur Stabilisierung des Knies. great exercise for the posterior chain and knee stability' 

Tags: glute workout , knee pain , glutes , hamstrings , acl , ischios , posterior chain , PCL , kreuzbandriss

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