'http://powerfit.site/2weekdiet-desc - Click here to learn how to lose weight Cardio Workout - Burn Belly Fat Without HIIT Ultimate MIIT Cardio Workout - The Best of 2017 In my experience, plyometrics are on the opposite end of the spectrum from your standard, bored-to-tears cardio workout. Plyometrics are challenging: They get your heart pumping and require a go-getter\'s mentality. That said, everyone needs some cardio workout. It’s awesome if you’re already lifting weights regularly, but research shows aerobic exercise is key for heart health. “It’s important to not just do weight training, but to get your heart rate up, too,” says Phillips. The AHA recommends getting in 30 minutes of moderately intense cardio five days a week or 25 minutes of vigorous cardio 3 days a week. What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house? Better still: The steps are broken down into beginner, intermediate, and advanced levels, so you can adjust as needed. And the bodyweight-only moves are mostly low impact, meaning you can do them in the comfort of your own living room without worrying about annoying the downstairs neighbors. Video inspired by: Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home - https://www.youtube.com/watch?v=fcN37TxBE_s Workout Music Source // 32 Count Best of 2015 Cardio Workout Mix (132 BPM) - https://www.youtube.com/watch?v=UFbaknFygfw Workout Music Source // Cardio Dance Workout Session (130 BPM) - https://www.youtube.com/watch?v=k3IFPVYq9K8 25 minute interval cardio workout from home - https://www.youtube.com/watch?v=zXK6oXwRr1U Burn 500 Calories in 45 Minutes With This Cardio and Sculpting Workout | Class FitSugar - https://www.youtube.com/watch?v=_Zem0_qsDg0 HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX - https://www.youtube.com/watch?v=nOQpD8aDJeI 8 min At Home Cardio Workout! Swimsuit Slimdown Series - https://www.youtube.com/watch?v=MM_tQtO3QC8 Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge - https://www.youtube.com/watch?v=M9Z4YsinNMk Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods - https://www.youtube.com/watch?v=UtSARFyV2Wg 30-Minute At-Home Cardio Workout to Burn Major Calories | Class FitSugar - https://www.youtube.com/watch?v=NKtDEgKKtwc'
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