'Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | Burns 250 - 275 calories | Includes warm up + cool down This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body. Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg SET UP: Interval timer is set for 20 seconds, rest between each exercise or pair of exercises WARM UP (repeat 3x): Arm Circles with High Knees Arm Crossers with Booty Kickers Letter Ks EXERCISES (repeat circuit 3x): Swinging Arm Tappers + Box Step Letter Xs Toy Soldiers + Side Shuffle Kicks Overhead to High Knees Punch Punch Kicks + Booty Kicker Jacks Squatty Step Backs Goofy Jacks + Forward Hinge Arm Flappers Deadlifts FINISHER: Single Leg Balance with Side Raise and Biceps Curls COOL DOWN STRETCH: https://youtu.be/kVdXgqSrMsk Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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