'Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Workout

24:55 Aug 7, 2022 5 3

'ALL standing, NO jumping, NO equipment, NO repeat |  MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  Today is a treasure hunt 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• yoga for beginners
• woman s workout
• shorts video
• smart watch
• 25.
• NPC
• royal air force
• full body
• trx workout
• challenge

comments

Post