'How to Do the Capoeira Ginga (+ Movement Flow)'

'Ginga is the heart of capoeira. It\'s a basic movement flow ANYONE can learn in just a few hours. It\'s a great movement to learn for both beginners and intermediates athletes.   ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , functional training , capoeira , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , animal movement , Ginga , movement flow , Capoeira (Martial Art)

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