'LOW IMPACT Fat Burning METCON with DUMBBELLS | 30 Minute Cardio + Strength Workout without Jumping'

'Level THREE | NO jumping, NO warm up or cool down | DUMBBELLS | BURN 250 - 300 calories  Burn fat, build muscle and boost your confidence with his fun, full body Metabolic Conditioning (METCON) workout.  Get weight loss results with this effective combination of timed bodyweight LOW IMPACT CARDIO and controlled DUMBBELL STRENGTH in a perfect 30 minute home workout.  This quiet workout is nearly all standing and requires NO JUMPING.    ⌛ Timer is set for 45 second intervals on the cardio portions, and strength is performed for 10 reps each - there’s no rest.  MAIN WORKOUT (repeat the circuit three times): Oompa Loompas + Snatches Can-Cans + Overhead Reverse Lunge with a High Knee Drinky Bird Jacks + Close Squat with a Twist and Front Raise Inchworm Burpees + Lat Pulldown with a Crunch  FINISHER (complete two intervals without rest): Dumbbell Swings  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

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