'Level TWO | NO jumping, NO squatting, ALL standing | LIGHT dumbbells | BURN 150 - 200 calories Looking to lose weight during perimenopause, menopause or beyond? This 20 minute LOW IMPACT cardio toning workout is perfect for you! With no jumping, no squatting and no transitions to the ground, we can get a great sweat that’s safe for your knees and low back, too! Get my exact 3-pair Dumbbell Set from Amazon (affiliate link): https://amzn.to/2vkvMkg Designed especially for women over 50, this moderate exercise routine will help you firm and tone while burning up to 200 calories. Even better than that? It won’t be too much! As we age, our ability to recover from strenuous workouts decreases (which can lead to injury or weight gain), so sticking with moderate exercise is the way to meet all your fitness goals. Using LIGHT DUMBBELLS, we’re strengthening our muscles and bones as well as boosting our metabolism. And did I mention? We’re also having FUN!
Tags: fitness , low impact , home workout , fitness over 50 , standing workout , Pahla B , Pahla Bowers , pahla b low impact , paula b , perimenopause , cardio workout , workout for women , low impact workout , low impact cardio , low impact cardio workout , workout for women over 50 , workout without jumping , dumbbell workout , cardio without jumping , weight loss cardio , no jumping workout , no jumping cardio , workout no jumping , metabolism boosting workout , low impact cardio toning workout
See also:
comments