'3 Exercises for Strength Endurance and Conditioning'

09:36 Aug 24, 2022 4 2

'3 exercises for strength endurance and conditioning. Being strong is more than just peak strength! More information about strength endurance in this blog post (recommended) ➞ http://bit.ly/strength-endurance  ----  #TIMESTAMPS  0:40 Lizard climber  2:15 Benefits of the lizard climber  2:30 Flea hop  3:17 Second flea hop variation  3:54 Benefits of the flea hop  4:15 Leaning push up  6:30 Benefits of the leaning push up  6:44 How to train for strength endurance?  7:45 The purpose is to try to improve your performance and work capacity  8:00 Movement training is EXCELLENT for conditioning and strength endurance  8:38 Performance is a lot more than just lifting heavy or performing fancy skills  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from the ground up  

Tags: fitness , movement , strength , performance , athlete , conditioning , strength and conditioning , athletics , athletic , movement exercise , movement workout , movement training , Strength endurance , leaning push up

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