'WALKING ABS for a Strong CORE (no floor work and no equipment needed)

29:40 Aug 27, 2022 5 5

'ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 7 of the WALK Off the Weight for Women over 50 series, my friends, and today we’re engaging a whole lot of muscles to WALK our way to STRONGER ABS!  Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries  We’re a week into your weight loss journey, and today I have a special treat 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• coaching
• cour
• Slim
• Business
• body transformation
• rei
• ind
• fat �
• globemaster
• home gym

comments

Post