'Real Strength with Ava Cowan - Building Your Body Part 3 - SHOULDERS'

05:05 Aug 30, 2022 1 2

'In this episode of REAL STRENGTH, IFBB Pro Ava Cowan focuses on shoulders. Shoulder training must be specific and safe to maximize effectiveness and keep you injury free! I give you a look at a few ways to ensure both.  See more at FitnessRx for Women.' 

Tags: shoulders , Ifbb pro , FitnessRx for Women , Ava Cowan , injury free , Real Strength

• eve
• wo
• protein
• �Chris
• exercise
• corona
• dance fitness
• g shock casio
• female
• men �s physique

comments

Post