'Real Strength with Ava Cowan - Building Your Body Part 3 - SHOULDERS'

'In this episode of REAL STRENGTH, IFBB Pro Ava Cowan focuses on shoulders. Shoulder training must be specific and safe to maximize effectiveness and keep you injury free! I give you a look at a few ways to ensure both.  See more at FitnessRx for Women.' 

Tags: shoulders , Ifbb pro , FitnessRx for Women , Ava Cowan , injury free , Real Strength

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