'Kayla Itsines 14 Minute Ab Workout | Express Low Impact Home Work'

14:13 Sep 10, 2022 4 5

'Low on time? Not in the market for yet another HIIT workout? This quick 14-minute low impact Kayla Itsines ab workout is just what you need to challenge and strengthen your core without the need for high intensity, high impact movements.  Inspired by SWEAT app\'s new Low Impact with Kayla program, this workout includes a combination of isometric and dynamic core exercises to strengthen your abdominals, obliques and deep stabilising muscles.  The workout contains three supersets with the first focusing on stability and core engagement. The second superset targets your coordination and ability to maintain core strength during movement. The third superset moves a little bit faster to get your heart rate pumping and improve your stamina.  Finish with a quick cool down to ease any muscle tension and help kickstart your recovery to get you ready for your next workout.  Full instructions for each move: https://www.womenshealthmag.com/uk/fitness/workouts/a36073742/14-minute-ab-workout/  Love Kayla? Try our exclusive 28-day plan: https://www.youtube.com/watch?v=viETDfHbw2Q&list=PLw9p1t0dPvxst97XsfAU230mBfEAFrf2H' 

Tags: home , Women , fitness , ab workout , Weight loss , healthy , workouts , diet , Food , ab workout at home , magazine , kayla itsines , low impact workout , ab workout for beginners , kayla itsines workout , kayla itsines bbg , hiit workout no jumping , kayla itsines ab workout , kayla itsines workout beginner

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