'6 Athletic Core Exercises for Abs and Obliques'

'Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ http://bit.ly/athletic-core  ----  #CORE EXERCISES  0:10 Reverse plank leg raise  0:30 Side plank kick  1:00 Plank leg extension  1:33 Crunch  1:49 Reverse crunch  2:13 Side to side crunch  2:26 Secret  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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