'The current state of the fitness industry: how to become strong. ---- 0:02 The one thing you need to succeed 2:15 I had severe problems when I started training 4:45 Two main pillars of fitness 5:58 Every fitness channel is about two extremes 7:10 Everything you are looking for comes from health and proper training 8:20 Think long term ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system
Tags: fitness , Workout , exercise , movement , strong , strength , extreme , fitness industry , how to get strong , how to become strong , vahva
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