'Ramadan diet chart and exercise for Men and Women (2020). Weekend Fitness #9'

11:06 Sep 20, 2022 2 4

'How to reduce weight during Ramadan.  RAMADAN WEEKLY EXERCISE PLAN:  Monday: https://youtu.be/FAgpZLsQLqo (Warm Up ) Tuesday: Rest day, No Exercise.  Wednesday: https://youtu.be/wKnYJUiGPao (Cardio Workout ) Thursday: Rest day, No Exercise.  Friday: https://youtu.be/NE_LGcnE2kA ( Stretching ) Saturday: https://youtu.be/wKnYJUiGPao (Cardio Workout- OPTIONAL) Sunday: Rest day, No Exercise.   Subscribe OUR channel: https://www.youtube.com/channel/UCAE8...   Body Fat & Belly Fat കണ്ടുപിടിക്കാനുള്ള 2 മാർഗങ്ങൾ. BMI. Waist circumference. WEEKEND Fitness#3: https://youtu.be/Ag0as7OxGYw  വണ്ണം കുറക്കാം│Basics│How to reduce Weight│Weight Loss for All│PCOD│POST DELIVERY│Weekend Fitness#4: https://youtu.be/RXzm2cUC2cY  പെട്ടന്ന് തടി കുറയ്ക്കാൻ│Diet Plan For Weight Loss. Weekend Fitness #5: https://youtu.be/s4EI0bAdYXE  WEIGHT LOSS PRODUCTS: ----------------------------------------------- Flax Seed: https://amzn.to/31DsLtp Green Tea: https://amzn.to/3b7JxnN Oats: https://amzn.to/3lsxExb Honey: https://amzn.to/3hIcwB4 Pink Salt: https://amzn.to/31CUESe Skipping Rope: https://amzn.to/2ECCuY7  Email: [email protected]' 

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