'CFWLS Hoist Ab Machine'

'http://cfwls.com/   Arlyne walks you through the basics of using the Hoist Ab machine here at the CFWLS fitness center.  Your exercise plan should be effective and safe.' 

Tags: fitness , weight , strength , core exercises , training , obliques , strength training , core fitness , weight training , ab exercise , abdominal exercise , fitness equipment , Fitness Training , oblique exercise , ab muscles , ab machine , core muscles , lean body mass , precor equipment , hoist equipment , center for weight loss success , oblique machine , guided equipment

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