'Ab exercise~catfish Lagree Fitness variation'

00:42 Sep 28, 2022 4 7

'Grab a chair and a skateboard and light those abs on fire! Keep your shoulders over your wrists, back flat, spine neutral. Place your toes on the skateboard and keep a micro bend in your knees. Push the skate board back and forth while maintaining a flat back. Don\'t let the hips drop down.' 

• a109sp
• benefit cosmetics
• globemaster
• rea
• female muscle
• short
• pilates workout
• Kr
• s class
• �exercise

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