'The Best 20 Minute Workout - Run Cardio vs. Body Building vs. Functional Training'

22:39 Oct 2, 2022 5 8

'If you only have 20 minutes, what is the best type of workout? We review the metrics from the WHOOP watch, using the WHOOP Strain measurement, to compare the difference between a 20 minute cardio run workout, a 20 minute body building workout and a 20 minute functional HIIT or HIFT workout.   Download the Fitness Culture App below  

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