'Exactly How to Lose 40lbs | The Million Dollar Body Podcast'

18:20 Oct 2, 2022 5 6

'Think you’re too busy to for fitness? Here’s a no-excuses easy way to lose 20 to 40 pounds and get in shape over the next six months…   Listen to this episode of the Million Dollar Body Podcast to learn the simple 7-step process.  1. Start with a framework for nutrition that works for you. 2. Lose 10 pounds and get bored with your food! 3. Start walking for 10 minutes after each meal. 4. Add in two days of resistance training each week. 5. When you plateau on weight loss, add another day of resistance training. 6. Add in a post-workout meal—hear me out! 7. And finally, add in some cardio.  ______________________________________________    

Tags: Weight loss , nutrition , training , fat loss , belly fat , fat burning , FOCUS , mens health , mens belly fat , million dollar body , mdmp , million dollar meal plan , glycogen priming , n8ts , n8 training systems

• physical fitness
• St
• ENTERTAINMENT
• tutorial
• T Pain
• build muscle
• B Roll
• बॉल वुड क 10 बड़ खबरें
• C Class
• lose weight at home

comments

Post