'Test your Shoulder Strength (HOLD THIS FOR 90 SECONDS)'

09:33 Oct 18, 2022 3 5

'Can you hold this for just 90 seconds? Test your SHOULDER STRENGTH with this isometric hold and see how strong you are. Learn the BENEFITS, the importance of time under tension (TUT) and why your shoulders are not getting stronger or bigger ➞ http://bit.ly/test-shoulders  ---- This video was filmed in the FireBody gym in Helsinki, Finland: https://FireBody.fi ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: challenge , fitness test , middle delts , shoulder workout at home , Strength Test , shoulder strength , shoulder test , get wide shoulders , PE Test , 90 seconds challenge , test your strength , shoulder strength workout , laterar deltoids

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