'Get your whole body moving with PF Trainer Teddy and this HIIT-style workout targeting the entire body. Follow along in the 30 Minute Circuit area or at home. No matter where you are, you can get a great workout in, with or without equipment! Warm-up your whole body with some twists and jumps to prepare for this playful workout channeling some favorite sports from our playground days. These exercises will get your heart rate and your spirits up in just 20 minutes. Grab some space and get moving with us! Stay motivated with more workouts like these Monday through Friday, at 7pm ET on Facebook Live. Or check out our entire library of UMW workouts on our Youtube channel. Download our free app to take PF with you anywhere! Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: hiit training , hiit workout , quick hiit workout , 20 minute hiit workout , circuit workout , no equipment hiit , beginner hiit workout , hiit exercises , hiit workout with no equipment
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