'Try this simple method in your training and watch your results transform. Implementing this method will either make or break your training. NEW article on HOW the fitness world has GONE MAD ➞ http://bit.ly/this-one-method ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class ➤ https://adayofmobility.com Athlete 20XX training system
Tags: exercise , movement , strength , squat , how to train , HOW TO EXERCISE , Vahva Fitness , movement training , training method , Eero Westerberg , exercise method
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