'Fitness - Circuit Workout Med Ball and Band Cardio Workout'

'Visit my Fitness Website: http://LauraLondonFitness.com Facebook: http://facebook.com/LauraLondonFitness Twitter: http://twitter.com/LauraLondonFit  Try my Circuit band and Medicine Ball Cardio Workout.  You can do it at the track, in your driveway or even your backyard with your kids.  GET IT IN AND GET IT DONE!!!!!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  Ball & Band Circuit Workout 20 - Ab Crunches with Med Ball 20 - Alternating Lunges          with Overhead Med Ball Raise 20 - Med Ball Plie Squats 20 - Alternating Lunges        with Med Ball Side Slams 20 - Squats with Band Side Raises 20 - Alternating Lunges          with Overhead Band Pull Sprint like a \"Mother\" SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON   PUT THE MIND TO THE MUSCLE!!!!!!!!' 

Tags: fitness , Workout , abs , exercise , Health , bodybuilding , body , physical exercise , physical fitness , fbb , Muscle Loss Weight

• fett verbrennen
• FitSugarTV
• Celebrity
• yoga for athletes
• army
• gym อ มริกา
• Supp
• Big
• ch
• home training