'Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability. Instructions and benefits to each exercise in this blog article ➞ http://bit.ly/multifaceted-kettlebell ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class ➤ https://adayofmobility.com Athlete 20XX training system
Tags: core , strength , shoulders , kettlebell , full body , power , kettlebell workout , kettlebell swing , kettlebell training , core stability , kettlebell exercises , mobility , kettlebells , kb , giryu
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