'Postpartum return to fitness and running'

03:09 Nov 16, 2022 6 6

'Sometimes we put pressure on ourselves to get our postpartum body \"back.\" Other times we are just craving to feel better again. Other times we just want a quick weight loss routine. Postpartum is forever for sure. Your body is permanently changed and it\'s important that we support that body where it is at and work to recover from growing during pregnancy, unstable joints and from giving birth. You can check my book out if you want to find out what full recovery looks like.   Restore Your Body After Kids: The Secret To Avoid Peeing Your Pants And Achy Joints As You Age https://www.amazon.com/dp/B08HT865BV/ref=cm_sw_r_cp_api_glt_i_B26DP6NTQSPQ0TFFA1XB  This post is about the importance of rebuilding postpartum.   Returning to running postpartum to be exact.   Getting your core and body strong enough to run safely is imperative to for me.   I can\'t say it was after every baby but this go, it absolutely is. Third times a charm.   Take a listen if you want to know where I\'m at.   #postpartumrunning #bladdersafety #postpartumstrength #postbabyexercise #strengthtraining' 

Tags: wellness , Health and wellness , strength training , diastasis recti , mom , running , postpartum , physical therapy , injury prevention , Rehab , physiotherapy , rehabilitation , pregnancy , physical therapist , new mom , strength coach , Strength and Conditioning Coach , Hudson Valley Physical Therapy , Physio Therapist

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