'Med Ball Ab Workout for a Strong Core (For All Fitness Levels)'

'PLANNING: 1. Side crunch 2x50 secs 2. Plank with ball roll 3x30 secs 3. Medicine Ball Russian Twist 3x30 secs 4. V-Up With Med-Ball Pass 3x30 secs 5. Bicycle With Weave 3x35 secs  DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor\'s clearance, you do so at your own risk. subscribe: http://abre.ai/weighttrainingguidechannel' 

• Pahla Bowers
• �bench press �
• vivi winkler
• wo
• £exercise
• LA
• judo
• core exercise
• step
• spr