'Hi guys and welcome back to a new workout video! Today were focussing on the hips since this has been a high requested video. We\'ll be doing 16 exercises in total, each for 30 seconds. You can decide which leg you wanna start with but its normally good to start with your weaker leg since this workout will also burn your standing leg thats not working. You can hold onto something or if you wanna make it harder try to balance yourself. We\'ll do 8 exercises on one leg each for 30 seconds without a break once thats done you get a 30 second break and well move onto the other leg and do exactly the same. EXERCISES: - standing leg raise - standing leg raise pulse - standing leg circles (backwards) - standing leg circles small (backwards) - standing fire hydrant - standing fire hydrant pulse - standing fire hydrant circles (backwards) - standing fire hydrant circles small (backwards) Don\'t forget to follow me on IG: https://instagram.com/robinholzken And my mom: http://instagram.com/modelsinshape_ MUSIC: Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/hECg1-wUyKg Free Download / Stream: http://ncs.io/Eternal Track: Tinoma - Find You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/GW_TLXbZmz4 Free Download / Stream: http://ncs.io/TFindYou Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ANygbRCuwZo Free Download / Stream: http://ncs.io/Castle xoxo'
Tags: Workout , Health , quarantine workout , model , victorias secret , fit , model workout , si swimsuit , hip workout , robin holzken , robin marjolein holzken , modelsinshape , slimming hip workout
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