'What up nerds!? Here is a short vid on a very basic Bicep and Tricep workout that I do. Each of my workouts and arms are a muscle group that I struggle with as far as growth is concerned so I workout arms 2-3 times per week. Due to their small size (not just mine, everyones in comparision to larger muscle groups!), they can recover much faster than pecs, quads, lats etc...so by the time I hit my next arms day - they are good to go (with proper nutrition and rest). So this is an example workout for arms! This was about 3-4 weeks ago and I didn\'t get the chance to upload the video due to being TDY on short notice - so here you go! More vids to come - so like_subscribe_comment below for suggestions_tips! I\'m still new to this whole gig! Music used in the video: First song: \"Relentless Chaos\" by Miss May I Second song: \"Legacy\" by Memphis May Fire I do not own any copyrights for this music - these songs and their respective albums were purchased via iTunes! Don\'t pirate! Please like, share and subscribe! Leave a comment below, particularly if you want to talk trash! I accept all forms of feedback, even from keyboard warriors! ------------------------------------------------------------------------------------- ► Stay Connected • Add me on Discord! SilverbackMMA 3750 • Support my channel by Liking, sharing, and subscribing! • Check out my Dungeons and Dragons focused channel, the Greybush Chronicles @ https://www.youtube.com/channel/UC-dBxMYg0gIzmThzrPyukEA • My Instagram: https://www.instagram.com/silverbackmma_ • My Twitter: https://twitter.com/silverbackmma_?lang=en • My Steam, Profile name Drythe: https://steamcommunity.com/profiles/76561197996388818 ------------------------------------------------------------------------------------------------------ Like comment and subscribe for more videos! stay tuned for the next video! #Nerd #Gaming #Buff Ass Nerd'
Tags: core workout , protein , diet , nutrition , core , biceps , gaming , hypertrophy , dieting , triceps , Swole nerd , Metabolic , anabolic , kris , catabolic , gaming and fitness , buff ass nerd , buff nerd , drythe , anti-catabolic , workout bi's and tri's
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