'Hi, meatheads! Inside this video, Coach MANdler shares 17 of his FAVORITE and most effective banded kettlebell exercises guaranteed to spice up your workouts while delivering BETTER & FASTER gains in strength, size, and explosiveness. ~The List of Exercises~ [Proprioceptive Banded Exercises] 0:00 - Intro 3:13 - Proprioceptive Goblet Squat 3:32 - Proprioceptive Goblet Reverse Lunge 3:57 Proprioceptive Bench Press 4:24 - Proprioceptive Rows 4:38 - Proprioceptive Curls [Reactive Neuromuscular Training / Hip Circle Exercises] 5:00 - Anti-Valgus Goblet Squat 5:18 - Anti-Valgus Goblet Box Squat 5:32 - Anti-Valgus Deadlift 5:45 - Anti-Valgus Lateral Goblet Walk [Accommodated Resistance Exercises] 6:04 - Banded Goblet Squat 6:21 - Banded Sumo Deadlift (Single & Double) 7:03 - Banded Double Hand Swing 7:23 - Banded Bench Press 7:53 - Banded Floor Press 8:09 - Banded Single Arm Overhead Press 8:26 - Banded Sumo Rows 8:42 - Banded Towel Curls [Perform only one variation per workout and ALWAYS do at beginning] If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program \"MetCon-6\" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine'
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