'FITNESS FOR NERD - Aerobica a corpo libero'

05:39 Dec 18, 2022 3 3

'Circuito aerobico da eseguire a casa senza attrezzatura , per tutti :  - Burpees ( 10)  - Plank tap ( 20/30 sec)  - Drop squat ( 20/30 sec )  - Jumping jack ( 20/30 sec ) - Sprinter skip ( 20/30 sec per gamba ) - Low rotational chop ( 20/30 sec )  - Climber ( 20/30 sec )  - Lunge runner ( 20/30 sec per gamba ) - MMA crunch ( 20/30 sec )   Eseguire 1/2 giri di circuito' 

Tags: fitness , SPORT , burpees , jumping jack , pt , quarantena , ALLENAMENTO , braccia , ADDOMINALI , FISICO , a casa , aeróbico , drop squat , climber , fatica , plank tap , sprinter skip , low rotational chop , lunge runner , mma crunch , sudore

• fitness over 50
• power
• card
• i fit
• cycling
• Sexy workout
• woman s workout
• wo
• V O Parc
• ver

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