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Quarantena
'FITNESS FOR NERD - stretching per occhi'
03:52
Jan 20, 2023
'FITNESS FOR NERD - smart working stretching'
04:00
Jan 13, 2023
'FITNESS FOR NERD - Split routine day 2'
06:21
Jan 3, 2023
'FITNESS FOR NERD - Allenamento diaframma e trasverso addome'
06:19
Dec 29, 2022
'FITNESS FOR NERD - esempio di shadow boxe'
04:13
Dec 28, 2022
'FITNESS FOR NERD - Aerobica a corpo libero'
05:39
Dec 18, 2022
'FITNESS FOR NERD - Gambe glutei e addome'
03:33
Dec 11, 2022
'FITNESS FOR NERD - la mia routine'
06:48
Nov 24, 2022
'FITNESS FOR NERD - Digiuno intermittente'
03:05
Nov 23, 2022
'FITNESS FOR NERD - Split routine day 1'
07:32
Nov 8, 2022
'FITNESS FOR NERD - spiegazione terzo giorno allenamento'
05:55
Nov 8, 2022
'FITNESS FOR NERD - Braccia base'
06:35
Nov 2, 2022
'FITNESS FOR NERD - Circuito brucia grassi'
08:41
Oct 22, 2022
'FITNESS FOR NERD - esercizi mobilità per l’anca'
05:32
Oct 20, 2022
'FITNESS FOR NERD - circuito glutei'
04:10
Sep 19, 2022
'FITNESS FOR NERD - Allenamento “animale “'
06:45
Sep 9, 2022
'FITNESS FOR NERD - Stretching a casa'
06:10
Aug 14, 2022
'FITNESS FOR NERD - kegel'
04:39
Aug 5, 2022
'FITNESS FOR NERD - Trigger point'
12:06
Jul 27, 2022
'FITNESS FOR NERD - Addominali a casa'
04:23
Jul 26, 2022
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